Wine Country CrossFit | Workouts

Whole Life Challenge – What to DO? Snatches

So you think you MIGHT want to do the Whole Life Challenge that starts this Saturday, but you're just not sure about a few things, like what you will eat, who will be your friends if you don't go to the bar, and what it all means anyway. By the…

2014 01 08

Paleo Winners, Back Squats & Shoulder Press

By: Beth Rypins 0

The Fall Paleo LEANing Challenge - 2013 - was won by Vianney Arias and Jonathan Enriquez. Congrats to both of them, and check out the amazing changes they both created in 45 days! [caption id="attachment_6264" align="alignleft" width="409"] Paleo Challenge Winner[/caption] Do you want to…

2014 01 07

Time to Get Back into Action!! Do it with Fight Gone Bad!

By: Beth Rypins 0

It's time to get back into action, people!! Yes, there may be a few lingering events that you have to attend, or presents you must return, or maybe you're still enjoying some well-deserved time off from your job. But that doesn't mean that you shouldn't get your rear into WCCF…

2014 01 05

20 Pull-Up Challenge Sign-ups Deadline is TODAY and Buddy Drags…..

By: Beth Rypins 0

Today is the final day for sign-ups to officially participate in the WCCF 20 Pull-up Challenge! The sign-up sheet is by the roll-up door, and sign ups are closed after today (really, seriously, I'm not kidding here). If you want to sign up, but won't be to the box today…

2014 01 02

CrossFit Treatise, Overhead & Front Squats

By: Beth Rypins 0

CrossFi is everywhere these days, the good and bad, polemics, poetry and everything in between. Thomas Beller from Tulane University waxes eloquently on the culture and curative appeal of CrossFit. Read his recent article from The New Yorker here. In addition, life is what we make it, so work…

2014 01 01

Happy New Year's Day!!!

By: Beth Rypins 0

Join the Whole Life Challenge with us on January 11, and participate with 10,000 people around the world who are making the coolest lifestyle choices! Read this to understand the rules of the game. Ready to go big and create NEW and BIG results in your life? Join the…

2013 12 31

New Year's Eve WOD – Get Ready to Make Some Resolutions!

By: Beth Rypins 0

It's New Year's Eve! Come into the Box today to get a helluva WOD on and earn your bubbles tonight! That's right folks, it's a doozie. 60 pure minutes of love!! See you at 9 am! -Emilie =================================================================== Tuesday's Workout WOD - 60 Minute EMOM 5 Pull-ups 10 Push- ups…

2013 12 30

Using Pain as a Guide, and Endurance WOD

By: Beth Rypins 0

Using Pain as Guide During Your WODs Over the last few months (especially with the weather being SOOOOO COLD!), I've had the same conversation with several of you regarding pain felt during a workout, and what to do about it. Now, there are different kinds of pain - you all…

2013 12 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter