Wine Country CrossFit | Workouts

The Rookie Rumble was last weekend in Hercules, and this fun event has the following rules: ***RULES*** Only 1 year experience, give or take NO coaches or personal trainers Never competed in an RX competition Never placed top 5 in any CF competition Cannot RX most WODs Our…

2013 12 11

Santa Wants Gifts & Snatches

By: Beth Rypins 0

Santa is doing handstands in the hopes that you will bring a toy or game for the big tire! This year our gift drive goes through Sunday December 14, and it benefits Safe Quest, an organization that provides support for children who are survivors of sexual trauma. Please bring…

2013 12 10

How to Get Better at Kipping Pull-ups and Fran

By: Beth Rypins 0

4 pm today - Body Foundations for CrossFitters Don't forget! Today at 4 pm is Body Foundations for CrossFitters!! This half-hour class meets at 4 pm on Mondays and Wednesdays. Come and get your body activated and revved-up for all those thrusters and pull-ups!! Better Kipping Pull-ups I was cruising…

2013 12 08

Member Spotlight, Fran Preparation & Friday's WOD

By: Beth Rypins 0

Today's Member Spotlight is Victor Fuentes! You'll have seen Vic in 4:30 pm weekday classes and on Saturday mornings, and the way this guy takes down a WOD is a sight to be seen! And what's not to love about a guy whose hobbies (outside of CrossFit) are eating and…

2013 12 05

Christmas Donations, Aerial Silks and Thursday's WOD

By: Beth Rypins 0

Tis the season to GIVE, and we who have so much have the opportunity to share the wealth! We will put a Xmas donation bucket at the gym, and please feel free to bring in new and unwrapped gifts, wrapping paper and bows. This year our donations will go to…

2013 12 04

Pilgrims Hit WCCF & Wednesday's WOD

By: Beth Rypins 0

The brave souls that showed up to the WOD on Thanksgiving were first challenged to make a Pilgrims hat: And then they were called forth to complete the WOD in character: And FUN was had by all! We…

2013 12 03

Strict Muscle-Ups and Nasty Girls

By: Beth Rypins 0

This year marked a VERY big moment for me - I finally got a kipping muscle-up! This movement took me FOREVER to finally achieve, and now I'm on to the next level - STRICT MUSCLE-UP!! It's a REALLY big goal, and one that I'm sure will take me awhile to…

2013 12 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter