Wine Country CrossFit | Blog

We have a dream that all humans will move their bodies daily; that they will invest in their health, their strength and their well being; that they will pay attention to the food that goes in their mouths; that they will remember daily that a smile changes everything; that they…

2019 01 17

10th Anniversary Lift Off

By: Beth Rypins 0

You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…

2019 01 16

FREE Calendula & Arnica

By: Beth Rypins 0

We have FREE calendula and arnica in the gym. Please take one or two home and use them liberally. Arnicare temporarily relieves muscle pain, stiffness and swelling from injuries and discoloration from bruises. Sore from all the squats and pulling? Try this out by liberally rubbing it on your sore…

2019 01 15

How To Track Your Food

By: Beth Rypins 0

It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…

2019 01 14

Breaking The Nutrition Barrier

By: Beth Rypins 0

Jassim Zayed weighed 198 kg (436 lb.) when his thoughts turned toward the macabre. “I kept imaging myself dead and people carrying me to my final resting place. And I kept imagining them complaining about this heavy person that they need to carry. … I didn’t want that to be…

2019 01 13

Best Boot Camp In Napa

By: Beth Rypins 0

Did you know that Wine Country CrossFit has the best Boot Camp in Napa? Every Monday, Wedensday, Friday and Saturday we get people moving. Call it HITT. Call it Functional Fitness. Call it Fit For Life! Intimidated by barbells? This class is for YOU. Anxious about injury? Our baby steps…

2019 01 10

Welcome Coach Nick!

By: Beth Rypins 0

We are excited to introduce Nick Hunter as the latest addition to our coaching staff. He is a great energy guy who hales from South Lake Tahoe. In fact, his energy is even infectious! Nick now coaches on Monday, Wednesday and Thursday afternoons. Read more about him HERE, or you…

2019 01 09

Resolution Check In

By: Beth Rypins 0

It's early January. Somewhere before the middle of the month. It's right about now that the resolutions start to crumble. You promised yourself you would go to the gym, drink less, eat better, move more, be kinder, or even drink more water and less coffee. It's cool. Don't beat yourself…

2019 01 08

Whole Body Health — Simplified!

By: Beth Rypins 0

Wouldn’t it be nice if one day you could say, “I’ve done it. I’ve achieved perfect health,” then kick back and rest on your laurels forever? Unfortunately, staying healthy is a lifelong journey, and you’re never really “done.” There’s always something to improve upon — maybe you hit the gym…

2019 01 07

Let’s Meal Prep

By: Beth Rypins 0

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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