2019 07 03
We will host one CrossFit Class on July 4th at 8.30AM, and we will host one TRX Class on the same day at 9AM. For you CrossFitters out there you will not want to miss this one! the WOD titled 1776 is a good 'un! Bring your sunscreen and arrive…
Macronutrients Explained + Special Offer
Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…
2019 06 30
Join the in-house competition! You know which side you are on. You either do CrossFit or Boot Camp & TRX classes, and each side has a team! Take pictures of yourself using functional fitness outside the gym. Get pics of yourself in the gym . Use one of these hashtags…
2019 06 27
Some months ago we added a 1PM CrossFit Class on Mondays, Wednesdays and Fridays. We have loved seeing many of you midday, and it's a great time of day to be in the gym. But with the onset of summer our 1PM classes are suddenly small, and we are considering…
2019 06 26
The Best Of Show is coming to Napa! For all you animal lovers out there, this fun event is a fundraiser for Whiskers Tails and Ferals. Have you heard of them? They are the animal lovers organization that finds good homes for critters. All Dogs Welcome - Fun Categories For…
2019 06 25
It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…
2019 06 24
Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…
2019 06 23
We have reached the half way mark for 2019 which means it's time to check in on resolutions you made six months ago. For many of us resolutions include focus on health, nutrition, fitness, financial well being, time with family, etc. Because life is beyond busy for many of us…
2019 06 11
Summer CrossFit Kids Starts Next Week
We have lots of CrossFit classes to keep your kids fit and moving while school is out. Our five week summer session runs from June 17 through July 18, 2019 Please take note of the following: Teen Weightlifting Mondays & Wednesdays at 10.30-11.15AM Ages 13-16 CrossFit Teens Mondays & Wednesdays…
2019 06 10
We are so excited to welcome back Coach Nick Hunter. As of June 17th we will see him in the gym for the Monday PM classes. Nick still enjoys being a server in fine dining establishments. But coaching, he says, is good for the soul. We are pleased that he…
2019 06 06