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Sleep – Let’s Get More

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Sleep is a big deal! New parents focus almost exclusively on how the baby sleeps. Infants and toddlers are a drag when they skip nap time. Adults might be better at hiding it, but we need our sleep too!

Sometimes getting to sleep, and staying asleep just don’t come easily. I recently found this sleep guide full of helpful tips:  67 Health Professionals Share Their Tips on How To Fall Asleep and Stay Asleep. Hope these are some useful tips for those in need!