Wine Country CrossFit | Nutrition

Paleo Comfort Food Recipes for Chilly Weather and Helen

Paleo Comfort Food Recipes for Chilly Weather Well, the Whole Life Challenge is underway, and so I thought I'd share some of my favorite Paleo- and Whole Life Challenge-Friendly recipe websites. The ones listed below are those where I've had most success finding comfort food to keep me satisfied and…

2014 01 12

10 Signs You're Gluten Intolerant and Snatch Work

By: Beth Rypins 1 Comment

10 Signs You're Gluten Intolerant I happened upon this really great article on Gluten Intolerance last week, and wanted to share it with you. What really impressed me the most when reading this is how important it is to eliminate gluten 100% from your diet if you are attempting to…

2013 11 26

Body Foundations – Upcoming Classes, CENTURY CLUB and What to Do Tonight – also, work on your snatches!

By: Beth Rypins 0

Body Foundations for CrossFitters - New Schedules We are adding more Body Foundations for CrossFitters classes to the schedule for November. The next classes will be held: 4:00 pm on the following Mondays - 11/11, 11/18 & 11/25 5:00 pm on the following Thursdays - 11/14 & 11/21 Come try it out! The Century…

2013 11 05

Paleo Snickerdoodle Cheesecake and Muscle-Up Work

By: Beth Rypins 1 Comment

Last week I was innocently reading my Better Homes and Gardens magazine, and found a recipe for a (very) Non-Paleo Cheesecake. Being a lover of Snickerdoodles, I thought to myself "what if I sent this recipe out to our Paleo Challenge Community to see if anyone can come up with…

2013 10 29

Great Sources of High-Quality Meat and "Bring Sally Up"

By: Beth Rypins 0

What with the Paleo Challenge in full swing, sometimes one of the hardest things to do is to find really high-quality meat at reasonable prices. Here are some ways that I manage my own Paleo Budget: When shopping, look for the specials and buy those cuts. Ask your butcher for…

2013 10 22

Turmeric as an Anti-Inflammatory Aid, Paleo Recipe, Become a Better CrossFitter, and Bear Complex

By: Beth Rypins 0

Turmeric's Benefits - Not Just Yummy!! Do you ever wake up a little stiff? A little sore? A little INFLAMED??? Of course you do. You're a CrossFitter. Many of you currently supplement with Omega-3 Fish Oils, which have many health benefits in addition to an anti-inflammatory effect. But if you…

2013 10 15

Paleo Challenge Reminder, Paleo Recipes and Front Squats

By: Beth Rypins 0

Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive…

2013 10 01

Grass Fed Beef, HBBS & Deadlift WOD

By: Beth Rypins 0

Richards Grassfed Beef is a a 70+ year old family business in California providing quality, certified grassfed beef to the Sacramento and greater Bay Area. As you know, lean sources of protein are critical for high levels of performance. Richard's has a number of CrossFit customers that have purchased their…

2013 08 20

Strawberries and Strength Day

By: Beth Rypins 0

With the outdoor entertaining season just around the bend, and me spending LOTS of time in my back yard getting it ready for said entertaining (stay tuned for an upcoming save-the-date for a party at my house), it's a great idea to start stocking up on recipes to get one…

2013 04 08

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