Wine Country CrossFit | Gym News

We are tardy with our wrap up from 19.3. So first things first! Team No Wine-ing is in the lead for The House Cup! Team No Wine-ing has 166 points to Team Flexies 129 points. Don't afraid Team Flexie members. There is still time to regain the lead. Participation is…

2019 03 14

New Daytime CrossFit & Schedule Change

By: Beth Rypins 0

Get your WOD on during the day. Tell your friends that siesta time is actually WOD time! Daytime CrossFit starts on Monday, March 18 at 1PM. This new CrossFit Level 1 class will be on Mondays and Wednesdays, and will be taught by Coach Alyx. Next week also marks the…

2019 03 13

New Sign-In Kiosk

By: Beth Rypins 0

We are please to have a second station in the gym to sign-in to classes! Please always use one or the other to log your attendance in the gym. Your logging in really helps us do our job. And it's easy! Just use your email or phone number to find…

2019 03 11

Operation Hat Trick

By: Beth Rypins 0

We had the honor this weekend to host Operation Hat Trick. Here's the back story: Nathan Hardy was a Navy Chief Special Warfare Operator (SEAL) who died on February 4, 2008 serving during Operation Iraqi Freedom. The Helmet is to raise awareness and exposure for Operation Hat Trick who’s main mission…

2019 03 10

19.3 Is On The Board!

By: Beth Rypins 0

This demanding 10 minute AMRAP will be performed in all of our morning CrossFit Classes. It consists of the following movements: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box…

2019 03 07

Which Team Is Ahead???

By: Beth Rypins 0

Under the Wine Country CrossFit Roof there are two teams competing for The Cup. Team Flexies and Team No Wine-ing. Following 19.1 Team Flexies was in the lead with 49 points, and Team No Wine-ing was close behind with 43 points. FYI We acknowledge that we are LATE getting this…

2019 03 06

WOD On The Go

By: Beth Rypins 0

We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park.…

2019 03 05

19.2 – In The Can!

By: Beth Rypins 0

19.2 was awesome! We saw inspiring and beautiful performances, as you will see in the video below. https://youtu.be/VZD8_xNxhZE As coaches it's wonderful to work on skills with so many of you. When we get to watch you put it all on the line in Friday Night Lights we know that…

2019 03 03

Extra Points Can Be Yours

By: Beth Rypins 0

Now that we are in The Open, how can you get extra points for your team? Do your best in the WOD. Log your score. Pass the judges course Help judge. But what about all the extra ways? As a reminder, here are a few ideas: -In the gym there…

2019 02 27

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Gym News

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES