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Author: Beth Rypins

CrossFit Open On The Horizon

By: Beth Rypins 0

We saw many impressive performances last week with the 20 Rep Max Back Squat. Congrats to all of you hard workers! Now we look to The CrossFit Open. It begins on February 25th, and we encourage you to SIGN UP! It's only with competition that we see what we are made…
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2016 01 24

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New Technology New Lifestyle

By: Beth Rypins 0

New Technology On The Horizon This week we will announce our New WOD Tracking App. In preparation for that please download the Train Heroic app from the APP Store. It is available in both Android and IOS. ============================== Whole Life Challenge Is Up & Running There is still time to…
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2016 01 17

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Biggest Loser Talk, Freshest Fish Ever & Back Squats!

By: Beth Rypins 0

Biggest Loser Talk reScheduled Cheryl Forberg, the Nutritionist from The Biggest Loser will speak on Thursday January 21st at 7.30PM. Join us for her 30 minute presentation on how to Lose BIG and feel great. She is funny, delightful and insightful. She will have signed copies of her new book available…
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2016 01 10

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Happy New Year! Now Let's Move

By: Beth Rypins 0

Happy New Year! To start 2016 with a bang we keep on keeping on with our Back Squat Program. Can't remember where we are going with all this squatting? Refresh yourself on the method behind the madness (scroll down for Programming.) We have seen very impressive gains so far, and…
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2016 01 03

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Pay It Forward, New Years Schedule

By: Beth Rypins 0

Pay It Forward Saturday, December 19th, a large group of Wine Country CrossFitters "pay it forward" by supporting the annual Shop With A Cop event. We wrapped presents, we organized items at check out, we served drinks, we supported kids, we moved carts, we supported the cops, we helped anywhere…
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2015 12 27

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Holiday Schedule & Programming Overview

By: Beth Rypins 0

We wish you the happiest of holidays, enjoying time with friends and family. We celebrate that we are in this CrossFit Community with all of YOU! Holiday Schedule Monday through Wednesday - business as usual Thursday, December 24 - 9AM class Friday, December 25 - CLOSED Saturday, December 26 -…
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2015 12 20

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Festival of Weights & Christmas Crippler

By: Beth Rypins 0

Festival of Weights Let's start by saying what a FUN Saturday we had last weekend. Festival of Weights went off without a hitch, and we're so grateful to have a fantastic group of athletes who showed up, kicked butt, and had fun. To everyone who came and supported a wonderful…
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2015 12 17

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Bulletproof Macarons & Tacos El Muchacho Alegre

By: Beth Rypins 0

    Bulletproof Macarons Macaron or Macaroon? You've seen them all over in the specialty bakery cases in many markets and they are truly a special treat. Chef Aaron Hodge has a new and inspired offering for the holidays and they are DELICIOUS! Looking for a unique holiday gift? This…
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2015 12 14

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CrossFit Wrapping Elves & Paleo Holiday Brunch

By: Beth Rypins 0

We have a lot of fun on the horizon with Christmas just around the corner, and December 19th is a BIG day on the hill! Please mark your calendars and sign up accordingly in the gym to be a Wrapping Elf and attend the Paleo Holiday Brunch. It's all happening…
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2015 12 13

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Dave Z Goes Big Time

By: Beth Rypins 1 Comment

Our very own "Dave Z" David Zurowski of the 4:30 class has started a new venture with his wife, Amy. TruMotus is their new shoppe and online store that supports a healthy lifestyle by offering members access to the finest curative collections of active lifestyle apparel and innovative gear. David…
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2015 12 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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