Wine Country CrossFit

Happy 4th of July! The 4th of July. We celebrate our independence. We celebrate our strength. We celebrate our humility. We celebrate with one class at 10AM on Monday, July 4th. Wear your most patriotic gear and come have some fun! All are welcome.

2016 07 03

Discover Essentrics, New Morning Schedule

By: Beth Rypins 0

Discover Essentrics Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM. "Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing…

2016 06 26

CrossFit Kids Summer Sessions

By: Beth Rypins 0

Summer Sessions Wine Country CrossFit hosts summer sessions for our three level of CrossFit Kids classes. The summer sessions run from June 20 through July 20, and we take a break on the 4th of July. Not sure how to keep your kids moving while school is out? Send them…

2016 06 19

Bathroom Busted & House Keeping

By: Beth Rypins 0

Bathroom Busted We apologize for this enormous inconvenience! Steps are in place to get the pump repaired ASAP. In the meantime, with the bathroom busted, please go out the door by the Wall Ball dispenser, wind your way down the hallway, and there is a perfectly functional bathroom under the…

2016 06 05

Memorial Day

By: Beth Rypins 0

In honor of Memorial Day our regular class schedule is amended: We will have one group class at 10AM. Please join us for Murph. This arduous workout can be scaled as needed, but it is designed to be a slog, a suffer-fest. Choose a scale that forces you to dig…

2016 05 29

Community Service & Memorial Day Logistics

By: Beth Rypins 0

Community Service Wine Country CrossFit gave back to the community last weekend when we set up our obstacle course at the annual Girls On The Run event at Kennedy Park. This year's community service theme was "Super Heroes," and we had 50 kids race their way through the course. They choose…

2016 05 22

Barbell Club Renovation

By: Beth Rypins 0

Barbell Club Barbell Club has a new time and a new look. We heard from many of you that you wanted to attend, but that the 6.30 PM start was simply too late. We have restarted the class now at 6:00 PM. We have also consolidated it to three days…

2016 05 15

Gutsy Girl & The Whole Life Challenge

By: Beth Rypins 0

The Gutsy Girl and The Whole Life Challenge The Gutsy Girl: Escapades For Your Life Of Epic Adventure is a cool new book that is currently #5 on the NYT bestseller list. It teaches girls to handle fear, be bold and saddle their own bronc, among many other useful and…

2016 05 07

Wodify Now Live! Cinco De BeastMode

By: Beth Rypins 0

Wodify Now Live! With Wodify now live, Wine Country CrossFit is now a streamlined beast of efficiency. We have been using both Front Desk and Wodify for the last few weeks which had you signing in on the iPad at the door to track your workouts. Thank you for your patience during…

2016 05 04

Let's Support The Local Boys

By: Beth Rypins 0

Support Local Boys! Local Boys are going big! David Zurowski is having a blow-out sale at the TruMotus Shop on Silverado and Highland on Sunday afternoon. They have unique sports wear items that make you look cool while you work out, and he's pouring wine! That's also a sports wear…

2016 04 30

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter