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Discover Essentrics, New Morning Schedule

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Discover Essentrics

discover essentrics

Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM.

“Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing principles behind physiotherapy to help create a pain-free body.” Also known as The Popular Stretch that was made famous by Miranda Esmonde-White while it was the #1 fitness show on Public Television for over 15 years

We are hosting local health and nutrition expert Julie Webster as she completes her Essentrics training. As such, classes through July are FREE! These classes are open to all, not just CrossFitters, so please pass the word!


Image result for morning sun vineyards discover essentricsNew Midweek Morning Schedule

Tuesdays and Thursdays we encourage you to get in and get your WOD-on before the heat hits! We will now have 6.00 and 8.00 AM classes on those days. The gym will remain open for Open Gym until 10AM. We apologize for any inconvenience this may cause.



Image result for independence day discover essentrics

Independence Day Holiday Schedule

Saturday – Business as usual

Sunday – Open gym at 9.30

Monday – July 4th workout at 10AM


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