Wine Country CrossFit

Medals for Team WCCF at Zero Cancer Run!

Medals from Zero Cancer Run! The Zero Cancer Run was a fun community event! We had 10 folks there from Wine Country CrossFit. We saw lots of friends and fitness folks from the community. JC led a GREAT warm up that both got folks moving and made them laugh -…

2016 09 18

Zero Cancer Team

By: Beth Rypins 0

Zero Cancer Team On September 17, the Wine Country CrossFit Coaching Staff will be at the starting line with our Zero Cancer Team for the Zero Prostate Cancer Run in Kennedy Park. We will lead the warm up, and some of us will even do the run! We invite you…

2016 09 11

Olympic Gold and Going For It

By: Beth Rypins 0

[caption id="attachment_8965" align="alignright" width="300"] US Women's Whitewater team at International Championships on the Futalefu River in southern Chile. US Woman came in 2nd Place overall in the world.[/caption] Olympic Gold Last year, when the US Women's Whitewater Team did some reunion racing in preparation to paddle from Molokai to Oahu,…

2016 09 05

The Days Are Shorter

By: Beth Rypins 0

The Days Are Shorter... And the head, heart, and body are ready to train. The days are shorter...The Summer Solstice has passed, the sun's angle is a little different in the sky and the light in the late afternoon has that different hue. The days are shorter...But the garden is…

2016 08 30

Fourth Annual Napa River Paddle Day

By: Beth Rypins 0

Wine Country CrossFitters, family, and friends of the active community, let's spread the word about the Fourth Annual Napa River Paddle Day on September 24th! Beginning at 10 A.M., Napa River Paddle Day is an opportunity for the community to explore our river while learning about local river sport activities…

2016 08 14

Join WCCF Team on Zero Cancer Run

By: Beth Rypins 0

Zero Prostate Cancer Run According to the CDC, prostate cancer is the most common non-skin cancer among American men. Join us on September 17 for the Zero Prostate Cancer Run in Kennedy Park. Become a part of the Wine Country CrossFit team to have fun, end prostate cancer, and participate in…

2016 08 07

WCCF'r DGS Goes BIG

By: Beth Rypins 0

DGS goes BIG Daniel Gomez Sanchez lifts heavy weights, hits big PR's and works daily on his weaknesses. In fact, just last week his new CrossFit Total was a meager 1215#! :) For those of you too busy to click the hyperlink, the CrossFit Total is the sum of the best…

2016 07 31

Whole Life Challenge

By: Beth Rypins 0

It's that time of year again. Sign up now for the Whole Life Challenge that starts September 17 and get the early bird discount. It's a good deal for both those returning to the Challenge and those new to the adventure. Wait! Hold it! We just did that. It was something…

2016 07 24

CrossFit Games Week!

By: Beth Rypins 0

Games Week The CrossFit Games are this week, so get ready for inspiring movement. The Teen and Masters Competition begins on Tuesday at 9AM and runs until 6PM. We will stream them live at the gym. The Team and Individual Competitions begin on Friday with the finals for both on Sunday…

2016 07 17

Essentrics – Try It Out In July For FREE!

By: Beth Rypins 0

Discover Essentrics Looking to add some flexibility to your program? Attend the Essentrics class on Mondays at 7.45PM. “Essentrics is a dynamic workout that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Using the entire body during the workout, Essentrics uses the healing principles…

2016 07 10

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter