Wine Country CrossFit

Vintage-Napa Alumni Football & Chipper WOD

Are you a Napa local? Did you or your friends play Football in High School? Did you attend Vintage or Napa Highs? If you answer YES to any of these questions then meet me at the Vintage Crushers vs Napa Indians Alumni Football Game II, Friday June 24th, 7.00PM at…

2011 06 14

Level 1 cert, Sumo Deadlifts & Push Press

By: Beth Rypins 0

Our very own Emilie Wyrick attended the CrossFit level 1 certification this weekend. She is already kicking a#%$@ and taking names, and now she is destined to go even bigger. Not only for coaches, the level 1 certs increase your ability to move and perform. We highly recommend it for…

2011 06 13

Nasty Girls

By: Beth Rypins 0

We've got a new benchmark WOD that we are adding to the mix. While it isn't technically a "girl" WOD, it is a CrossFit classic that will fit in well on our benchmark Monday rotation. Our new addition is "Nasty Girls" Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle…

2011 06 12

By: Beth Rypins 0

2011 06 10

What You Can Learn From Coach Kris

By: Beth Rypins 0

Okay, the title is misleading, because I don't have enough space here to list all of the great training advice that Coach Kris could pass your way. That being said, I want to point the focus to one thing that I have seen happen lately, and it will turn your…

2011 06 09

Parie Lambert, Box Squats, Zurchers, & Pull Ups

By: Beth Rypins 0

Many of you may know Parie who works out in the 8 and 9AM classes. She has been training for months for the Aids ride from SF to LA, and she and her husband are in the midst of the adventure. Sunday they rode 82.5 miles to Santa Cruz. Monday …

2011 06 08

Yoga Update, Gymnastics & Games WOD

By: Beth Rypins 0

Last month I put out a survey about Yoga, and we got a favorable response. I then found the perfect yoga instructor who understood what we were looking for, and was trained in Yoga for Athletes. The hitch is that she is not available on Sundays, when the majority of…

2011 06 07

Midline Stabilization & Kelly

By: Beth Rypins 0

Midline Stabilization is something we talk about a LOT around here, and it applies to pull-ups too. Are you one of those people whose legs fly out behind you in the kip and swing wildly around? If so, then this is for you! Check out this video put together by…

2011 06 06

Benchmark Tuesday This Week / Bring The Intensity!

By: Beth Rypins 0

As you guys know from yesterday's post, this week's benchmark WOD will be Kelly. Unfortunately, Kelly involves a lot of running, and Monday's weather is looking to be downright nasty. That being said, I'm moving benchmark day to Tuesday this week. So if you're looking to hit the benchmark, please…

2011 06 05

Upcoming Benchmarks

By: Beth Rypins 0

Had a few people asking about the benchmark WOD for Monday in class this morning, so I thought I'd give you guys a glimpse into the crystal ball for the next month. Here ya go: 6/6: Kelly 6/13: Nasty Girls (A new addition to the mix) (And Coach Scott's favorite)…

2011 06 04

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter