Nasty Girls
We’ve got a new benchmark WOD that we are adding to the mix. While it isn’t technically a “girl” WOD, it is a CrossFit classic that will fit in well on our benchmark Monday rotation. Our new addition is “Nasty Girls”
Nasty Girls:
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
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Check out some of the original CrossFit Nasty girls performing Monday’s WOD
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