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Nasty Girls

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We’ve got a new benchmark WOD that we are adding to the mix.  While it isn’t technically a “girl” WOD, it is a CrossFit classic that will fit in well on our benchmark Monday rotation.  Our new addition is “Nasty Girls”

Nasty Girls:

3 Rounds:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)


Check out some of the original CrossFit Nasty girls performing Monday’s WOD

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