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Midline Stabilization & Kelly

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Midline Stabilization is something we talk about a LOT around here, and it applies to pull-ups too. Are you one of those people whose legs fly out behind you in the kip and swing wildly around? If so, then this is for you! Check out this video put together by Kelly Starrett and Carl Paoli from SF CrossFit. For the full version visit the Journal. And, if you are not yet a subscriber to the CrossFit Journal, now’s the time! It will be the best $25 you spend per year. Going forward we challenge every one of you to hold that midline tight while working on your kips. You can do it!




5 Rounds:
400M Run
30 Box Jumps (24/20)
30 Wall Ball (20/14)

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