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Vintage-Napa Alumni Football & Chipper WOD

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Are you a Napa local? Did you or your friends play Football in High School? Did you attend Vintage or Napa Highs? If you answer YES to any of these questions then meet me at the Vintage Crushers vs Napa Indians Alumni Football Game II, Friday June 24th, 7.00PM at Memorial Stadium! The teams are formed from past players, and all the money generated from PRESALE tickets and concessions goes to school athletic programs.

Bring your money to the gym, and you can pick up your pregame tickets here! See you there!



135/95 pound Squat clean, 15 reps

30 Toes to bar
30 Box jump, 24 inch box
45/35 pound Push press / push jerk, 30 reps
30 Double-unders
135/95 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
Walking lunge From corner to telephone pole and back with plate overhead (45/25)

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