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Yoga Update, Gymnastics & Games WOD

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Last month I put out a survey about Yoga, and we got a favorable response. I then found the perfect yoga instructor who understood what we were looking for, and was trained in Yoga for Athletes. The hitch is that she is not available on Sundays, when the majority of folks expressed interest in attending a class. So, it is back to the drawing board for me, and I’m looking for the next best person who understands what the CrossFitter needs. I’ll keep you posted on my search.



Gymnastic work of coaches choice

From the 2009 Games:

AMRAP 8 Minutes

4 Handstand pushups
8 KB swings (70/44)
12 GHD situps

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