Wine Country CrossFit

Another big thank you to Suzanne Holliday for yet another great recipe. This one is certainly another "must try". It is really fantastic and makes really great leftovers too. Enjoy! -Ryan Paleo Chicken Enchilada Bake Sauce: 1-2 small chipotle peppers, chopped (from a can of chipotles in adobo sauce), plus…

2011 12 18

Tis The Season

By: Beth Rypins 0

Marina is back with a little holiday guest blogging merriment! Tis the Season The paleo challenge is long gone…so I know what you’re thinking- why is Marina blogging again? WELL…let me tell you! The holiday season is in full force, and in my experience, this is the time when…

2011 12 15

Ubuntu veggie market & Yoga, Cleans & On the Minute

By: Beth Rypins 0

Ubuntu has a cool farmers market happening on Fridays from noon to 4PM. They sell beautiful, clean veggies that are all biodynamically grown in their own gardens. You may ask yourself, what is biodynamic? As Marco says, it’s organic on steroids. I ate everything I bought this week, and they…

2011 12 14

Handstands and Dip/Lunge WOD

By: Beth Rypins 0

Handstand work Complete 5 rounds for time of: 10 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side) 10 Ring Dips Sprint 100 meters *barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground,…

2011 12 13

Paleo Challenge Winners

By: Beth Rypins 0

We finally tallied the results, and of the 45 people who participated in the Fall LEANing Paleo Challenge we have two winners!Gary Awai lost 11.6 lbs, increased his total body water by 3.2%, and lost 4.4% body fat. Emilie Wyrick only lost 3 lbs overall, but she increased her total…

2011 12 12

Paleo Pork Fried Rice

By: Beth Rypins 0

Hey Guys, Sorry for the late post. We had some website issues this afternoon. Hopefully they are all resolved now. Paleo Queen Suzanne Holliday (my wife may fight her for this title) has given us another awesome Paleo recipe that is sure to make you salivate. If you have not…

2011 12 11

Pilates with Tami, Push Press & Hammer WOD

By: Beth Rypins 0

Tami Mostert is the stud CrossFitter who easily kicks above her head, just mastered the kipping pull-up, and is also a Certified Pilates Trainer. She has a holiday special going that is a hot deal: Buy two private sessions with her, and receive the 3rd session for FREE. $120 for…

2011 12 08

Memorial WOD, Deadlifts & Tabata

By: Beth Rypins 0

Mark your calendars for December 17 when CrossFit Solano will host a memorial WOD for Officer Capoot. Details about him and the WODs are below. His death has personally affected some of the police officers that train with us, so let's show our support for them and Capoot by showing…

2011 12 07

Mandarini, OH Squats & Push Up WOD

By: Beth Rypins 0

CrossFtter Lexey Smith comes from a citrus ag family in Chico, and her father has a bummer crop of satsuma mandarins. They are $11 for a 10# bag. Please contact Lexey directly to get your hands on some of these nuggets! lexeysmith@gmail.com. -Beth _____________________________________________________ OH Squat 5-5-5-5 Complete 5 rounds:…

2011 12 06

The Bear Complex

By: Beth Rypins 0

5 rounds NOT FOR TIME where each round consists of the following: 7 rounds of: 1 deadlift 1 power clean 1 front squat 1 push press (return bar to back) 1 back squat 1 rack push press This workout is NOT done for time, rather for weight. Athletes should raise…

2011 12 05

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter