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Handstands and Dip/Lunge WOD

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Handstand work

Complete 5 rounds for time of:

10 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
10 Ring Dips
Sprint 100 meters

*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.

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