Handstands and Dip/Lunge WOD
Complete 5 rounds for time of:
10 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
10 Ring Dips
Sprint 100 meters
*barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
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