The Bear Complex
5 rounds NOT FOR TIME where each round consists of the following:
7 rounds of:
1 deadlift
1 power clean
1 front squat
1 push press (return bar to back)
1 back squat
1 rack push press
This workout is NOT done for time, rather for weight. Athletes should raise weight each round searching for a max. Rest as needed between rounds
Note 1 round consists of 7 smaller rounds
Compare to 4/26/11, 8/2/10
2011 12 05