Mandarini, OH Squats & Push Up WOD
CrossFtter Lexey Smith comes from a citrus ag family in Chico, and her father has a bummer crop of satsuma mandarins. They are $11 for a 10# bag. Please contact Lexey directly to get your hands on some of these nuggets! firstname.lastname@example.org.
OH Squat 5-5-5-5
Complete 5 rounds:
Max Push Ups
Sprint to telephone pole
*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.
*The rest & recovery for this workout is the walk back to your starting position.
2011 12 06