Wine Country CrossFit

Tuesday's WOD: Back Squat - Find 1rm After 1rm, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished. If you have completed the set of 20 on 5/16/12, 6/29/12, 7/10/12, 7/18/12, 7/26/12,…

2012 08 20

Upcoming Benchmarks

By: Beth Rypins 0

Hey Guys, I had a few requests for the schedule of benchmarks, this should tide you over for the next month. When I get back I'll work on a master schedule for the gym so you guys can always see them. -Ryan 8/20 - Filthy 50 8/27 - Angie 9/3…

2012 08 19

Where's The Beef?

By: Beth Rypins 0

Alright Paleo people, We've got another chance to purchase grass fed and finished beef! Here's the deal: We get our beef from Freestone Ranch out in Sonoma County. Our contact person there is Misty. You may email her to opt in at: Misty@freestoneranch.com If you decide you would like to…

2012 08 16

Tis the Season, Pull Ups and Running

By: Beth Rypins 1 Comment

Harvest in the wine country, and it is time to party down! You all know Jason Moore, married to the hot Brazilian chick who you wish you could keep up with? Well, he's having a party, and he wants you to come! He's a wine maker, by the way.... Modus…

2012 08 15

Laugh Out Loud, Kettlebells & Burpees

By: Beth Rypins 0

I tell ya, those CrossFit people will stop at nothing! -Beth ======================================================= Wednesday's WOD: Kettlebell work of coaches choice 3 Rounds: Carry 2 kettlebells in the front rack position to the telephone pole (70/44 (per bell) 25 burpees

2012 08 14

Schedule Alerts & Snatch Drops

By: Beth Rypins 0

CrossFit Teen classes will resume on Monday, September 10, and they will run through Wednesday, December 12. Classes will start at 3.40PM on Mondays and Wednesdays, and will finish at 4.25PM. For more info on our CrossFit Kids and Teen programs please read here. Due to scheduling and staffing…

2012 08 13

Congratulations Century Clubbers!

By: Beth Rypins 0

Great work to everyone who came out for the century club last night. The throbbing in my head this morning tells me that it was a complete success! Here is a picture from before the first shot of beer/pull-up, all after photos will be withheld for future blackmail purpose! If…

2012 08 12

Bacon Baskets

By: Beth Rypins 0

Thanks to Marcia Macomber for forwarding on this great link from Facebook. I can't think of any food that is not made better by putting it in a bacon basket! -Ryan Friday's WOD: Hang Squat Snatch 7 sets of 2. Heavy but not maximal. No misses Sprints: Run 10x100m on…

2012 08 09

Are You Over Training?

By: Beth Rypins 0

We constantly encourage everyone who enters our doors to both go hard and take baby steps, to dig deep yet focus on technique. CrossFit is all about intensity and scaling, so that you have just the right amount of stimulus. But how do we know when enough is enough, or…

2012 08 08

Century Club

By: Beth Rypins 1 Comment

What's this you say?!? Are we cycling 100 miles? Are we squatting a 100 times? No, we are drinking and pulling up for 100 minutes! Are you in??? What: Century Club, one shot of beer and one pull-up on the minute for 100 minutes Where: 852 Jackson St When: …

2012 08 07

Author: Beth Rypins

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter