Wine Country CrossFit

Harvest in the wine country, and it is time to party down! You all know Jason Moore, married to the hot Brazilian chick who you wish you could keep up with? Well, he’s having a party, and he wants you to come! He’s a wine maker, by the way….

Modus Operandi Cellars Harvest Party

“Red Wine and Carnage”

9.29.2012  – 5.00PM

Silenus Vinters

5225 Solano Ave. right here in Napa

Get ready to eat as there will be a 70# pig, 5 Texas briskets, grilled chix, sausage, and HEAPS of wine!

Come and party down, caveman style!

www.moduswines.com

to purchase tickets, and WCCF members get 50% off! Use discount code WCCF until 9.15.12

===================================================================================

Thursday’s WOD:

Pull Ups – To be determined by coach on an athlete by athlete basis:
-Kipping Work
-Strict Work (5x max reps)
-Weighted Work (5×5 as heavy as possible)

400m Run
21 Toes To Bar
21 Push Ups
400m Run
15 toes to bar
15 push ups
400m run
9Toes to bar
9 push ups