Isabel

By: 0

One of my favorite filmed competitions of all time is the "Isabel Off" performed between Josh Everett and Dave Lipson.  Check it out! -Ryan [youtube]http://youtu.be/7Z0QJYozar0[/youtube] =========================================== Monday's Benchmark WOD: Isabel 30 Snatches for time Men 135# Women 95# Compare to 1/17/11, 5/16/11, 9/26/11, 1/30/12

July 4th

By: 0

Happy Independence Day.   NO classes on the 4th, and it will be business as usual for the rest of the week. _______________________________________________________________________________________ Tuesday's WOD: Muscle Up Work Every Minute on the minute for 10 minutes: 3 muscle Ups, max reps double unders (using the balance of the minute)