Back Squats
Tuesday’s WOD:
Back Squat – Find 1rm
After 1rm, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished.
If you have completed the set of 20 on 5/16/12, 6/29/12, 7/10/12, 7/18/12, 7/26/12, 8/3/12 or 8/8/12 add 5lbs to the weight you have completed the set at.
As time allows: 3 alternating sets:
Ab Work of athlete’s choice
GHRs (sub hip extensions or supermans as needed)
2012 08 20