Wine Country CrossFit | Rowing & Met Con

=========================== Thursday's WOD Rowing Technique Work check out these Rowing Technique videos from our friends at Concept 2 Pimp Your Pulls Negative pull-ups 3x8 (beware as these can make you killer sore!) then AMRAP 25 min 750 row 50 Double Unders 25 Wall Ball (20/14) 15 Russian Twist - Use Wall…

2015 09 30

Hang Clean & Jerk, Penalty WOD

By: Beth Rypins 0

Penalty WOD In our metcon today, we have a bit of a barn burner with what I'm calling the "Penalty WOD". I'm not upset with you, really, but want I want you to do is challenge yourself (like we talked about earlier in the week) with this workout and really…

2015 09 29

Press and Neck Work

By: Beth Rypins 0

For a special focus today, we are doing some neck work. A stronger neck can and does lower the risk of everyday neck pain. I'm sure you've woken up with a stiff neck one or two times and wow, does it ever make other routine actions difficult sometimes. Our Pimp…

2015 09 28

Horizon Line & Sumo Deadlift

By: Beth Rypins 0

There are many parts to being a good CrossFitter, but at the end of the day there are three that matter most: Mobility, Pushing Yourself, and Nutrition. Mobility we work on daily, and lord knows we give you homework. But please consider taking it a step further by attending this…

2015 09 27

No Mercy and Meditation

By: Beth Rypins 0

Well, it's Friday! I'm going to send you off to your weekend with a bang (see workout below)! For those of you doing the Whole Life Challenge, I hope you have been getting in your 7 daily habits, especially this week's lifestyle assignment of doing 10 minutes of meditation. For…

2015 09 24

Coffee Fundraiser, Femme Royale Movements, Rope Climbs & Met Con

By: Beth Rypins 0

Coach Kris and Coach Beth both have daughters in 7th grade at Stone Bridge School, and we are doing a fundraiser for the class. Please help support our children and their Waldorf education by purchasing a pound of coffee! It's Moschetti, and there is the hardcore dark roast Breakfast Blend,…

2015 09 23

Sumo Dead Lift and the Gravity Line

By: Beth Rypins 0

Have you heard the term " Gravity Line" in regards to your posture? There are many forces at work to pull your posture out of alignment and to screw up your day in myriad ways. "As gravity acts on all parts of the body, one's entire weight can be considered as…

2015 09 22

Pulling & Bear Complex

By: Beth Rypins 0

The Bear Complex is a long drawn out affair of moving weight that builds muscle and strength. It's ultimate motive, though, is to increase endurance in your lifts. You are on the bar for 35 lifts before you take a break! Think about that for a minute, then choose your…

2015 09 21

Front Squats, 500 Row, Ladder, Luke Abrahms, Crush Cancer

By: Beth Rypins 0

We welcome Luke Alfredo Abrahms to this world and send love and congratulations to the new parents. Luke is Chef Walter Abraham's new baby, and wife Jenny brought him into this world on September 18. He weighs in at 7 pounds 7 ounces, and mama and baby are both reported…

2015 09 20

WLC WOD, Sumo Deadlift and The Water

By: Beth Rypins 0

Today is the day that we benchmark for the Whole Life Challenge. Work hard, focus up, and get ready to blow whatever time you set today out of the water after 8 weeks of Paleo! Speaking of blowing things out of the water--you ready to go down the rabbit hole…

2015 09 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter