Wine Country CrossFit | Blog

Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…

2017 09 14

Coach’s Tip – Where Are Your Shoulders?

By: Beth Rypins 0

Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…

2017 09 13

Wellness Wednesday – How Are Your Calluses?

By: Beth Rypins 0

Wellness Wednesday - How Are Your Calluses? CrossFitters are known for tough hands. We have calluses with ridges and valleys as dramatic as the Sierra Nevada. And when they rip they sting and hurt! That's where this new ointment I discovered comes in. Recently I ripped my hand (during Cindy,…

2017 09 12

Transformation Tuesday – Where Does Change Start?

By: Beth Rypins 0

Transformation Tuesday - Where Does Change Start? That's right. It starts in our thoughts. We work hard everyday to build strong and healthy bodies. But the most important muscle to flex is upstairs, between the ears. Take a look in the mirror at your beautiful face. Breath in and out…

2017 09 11

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

CrossFit Kills…..

By: Beth Rypins 0

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

Coach’s Tip – Maintain A Neutral Neck

By: Beth Rypins 0

Coach's Tip - Maintain A Neutral Neck We are more powerful when our neck and spine are in alignment. Regardless of whether you are squatting, pressing, pulling, or dead lifting something heavy off the ground, the safest and best position for your head is directly in line with your spine.…

2017 09 06

September Member Of The Month – Beverlee Rabanal

By: Beth Rypins 0

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

Bod Pod – For Real This Time!

By: Beth Rypins 0

Bod Pod - For Real This Time! The Bod Pod will be here to asses your body composition on Sept 10 and 11. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive…

2017 09 04

Labor Day – What It Really Means

By: Beth Rypins 0

Labor Day - What It Really Means Most of us think of Labor Day as a three-day weekend. In fact it is more than that! Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It…

2017 09 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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