Blog Search

Bod Pod – For Real This Time!

By: 0

Bod Pod – For Real This Time!

The Bod Pod will be here to asses your body composition on Sept 10 and 11.

Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive body composition instruments to measure changes in lean mass and fat mass over time.  The Bod Pod has become the number one device for measuring body composition because it is safe, fast, simple, and extremely accurate and reproducible.

Testing protocols: No eating or exercise two hours prior to testing.  Please wear tight fitting clothes like short shorts or compression shorts with a sports bra or any type of bathing suit for women and briefs or compression shorts for men.

Tests are booked in 10 minute intervals. 

Hours: Sunday Sept 10 4-7PM or Monday September 11 5.30AM-5.30PM

Sign up in the gym, or text 707.337.9441 for an appointment time.