Wine Country CrossFit | Blog

4th of July, Penalties, Speed Squats & Sprints

We will be CLOSED on the 4th of July. Enjoy your independence, and your Paleo feast! And, here's the bottom line: For every minute you arrive late to class you are penalized 10 burbees. One minute late, 10 burpees. 2 minutes late, 20 burpees, etc up to a total of…

2011 06 29

Paleo, Snatches & tire flips

By: Beth Rypins 0

Do you find yourself eating out move often with all the fun summer activities at hand? Do you cruise the Chef's Market on those sunny Thursday afternoons? Well, I'm here to remind you that there are Paleo choices all around! You don't have to eat the wonderful looking wood fired…

2011 06 28

Femme Fit Comp

By: Beth Rypins 0

Hey you studly women CrossFitters, I just learned about this fun event and I believe it would be super fun to go with all of you. If the man in the family is reading this blog then please pass the word onto your woman. Femme Fit 2011 takes place in…

2011 06 27

CrossFit Total

By: Beth Rypins 0

We do a lot of strength training at Wine Country CrossFit. It is our belief that high levels of strength will produce the highest levels of athletes in our population. Today, we get to test that strength! Get ready for the CrossFit Total. In Monday's WOD you will have three…

2011 06 26

Best of the Wine Country CrossFit Blog

By: Beth Rypins 0

Happy Friday Everyone! I've got a big pile of links here that I have been itching to share with you, so please excuse the lack of continuity in today's post. First: I have had requests from quite a few people lately for workouts that they can do while traveling. I…

2011 06 23

Mayor Jill Techel & Snatches

By: Beth Rypins 0

Mayor Jill Techel of Napa, who happens to be a CrossFitter, is staging her reelection campaign. She is kicking off the campaign with a fundraising event on Thursday night, June 23rd at Eiko's Restaurant on First St. This new Japanese restaurant is in the former Piccolino space, and is reported…

2011 06 22

Deads and Lunges

By: Beth Rypins 0

Deadlift: On the minute for 12 minutes 2 deadlifts at 75% of last week's 3rm or 80-85% of linear progression weight. Add weight as needed through WOD Walking Lunges: 3 sets of 10 steps with as much weight as possible. The weight can be in any form and carried any…

2011 06 21

What If You Could Only Have 10 Foods?

By: Beth Rypins 0

Usually on my end of the weekend/beginning of the week post, I talk about the benchmark coming up on Monday. Today I'm avoiding the issue, and if you read lower you'll see why. Instead today, I want to talk about food. There was a great post by Mark Sisson last…

2011 06 19

Necklace Found in Gym

By: Beth Rypins 0

Did you or anyone you know misplace this sparkley palm tree necklace? If so, please come in and retrieve it from the small desk in the office.

2011 06 17

New Classes, Kettlebell Work & CF Games Qualifier WOD

By: Beth Rypins 0

Are you tired of bumping into other CrossFitters in those evening classes when it seems just a little too crowded? We have the solution, and it starts next week! New 5.00PM classes starting next week, Tuesdays and Thursdays!!! We look forward to seeing you afternoon CrossFitters there. For inquiring minds…

2011 06 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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