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CrossFit Total

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We do a lot of strength training at Wine Country CrossFit.  It is our belief that high levels of strength will produce the highest levels of athletes in our population.  Today, we get to test that strength!  Get ready for the CrossFit Total.  In Monday’s WOD you will have three attempts to find a 1 rep max in the back squat, press, and deadlift.  We will add together the top number in each lift to score you for the day.  LIFT BIG!  For your motivation, I have some powerlifting for you to check out:

Here’s a 460 squat.  Oh yeah, that’s kilos, 1012 pounds!

And a 1003lb deadlift

Time to get after it!


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