Best of the Wine Country CrossFit Blog
Happy Friday Everyone! I’ve got a big pile of links here that I have been itching to share with you, so please excuse the lack of continuity in today’s post.
First: I have had requests from quite a few people lately for workouts that they can do while traveling. I then realized that the link in our “travel” section had expired. Here’s a new list of WODs you can do in just about any hotel from CrossFit Broward and Eva T. (The travel blog post has now been updated)
Next: Paleo articles in the mainstream! Here is an article from Science Daily describing how the Dawn Of Agriculture Took a Toll On Our Health
Okay, that is enough linking to other people. I want some self promotion! In case you missed them, here are some great posts that you need to read from the archives of our blog:
Set those Goals! If you don’t have something on the goal board yet, get it up there or talk to one of your coaches about what you might pick as a goal
World Class Fitness in 100 Words – We keep this up on the whiteboard permanently for a reason. Quick to read and profound as all get out!
Paleo In A Nutshell – A great place to begin your Paleo journey or refresh your knowledge
Weightlifting Shoes – Stop lifting heavy in those squishy running shoes!
The Nor Cal Margarita – Gotta keep your boozin’ healthy…right?
Check back through the blog archives. There is some great stuff regarding nutrition, training, and lifestyle in there that shouldn’t be missed!
Have a great weekend.
Back Squat Find 5rm
Bent Rows 8-8-8 super setted with
GHR 3 sets of 10-12
If people cannot complete 10+ GHRs have them do 3 sets of max reps -1 (in other words, 1 rep away from failure)
If that is not possible, sub hip extensions or supermans.
2011 06 23