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New Classes, Kettlebell Work & CF Games Qualifier WOD

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Are you tired of bumping into other CrossFitters in those evening classes when it seems just a little too crowded? We have the solution, and it starts next week!

New 5.00PM classes starting next week, Tuesdays and Thursdays!!!

We look forward to seeing you afternoon CrossFitters there. For inquiring minds we have moved our Free Intro Class to Mondays at 5.00PM, so send your friends!



Kettlebell work of coaches choice

From the 2009 CrossFit Games Norcal regional Qualifier

For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)

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