Wine Country CrossFit | Blog

We have changed our tune, and have decided to host the 9AM class on Memorial Day. Get ready for a Hero WOD on this day designed to remember those have have served. -Beth ============================================= Friday's WOD Split Jerk and 3 Presses Focus on getting LOW under the bar. Once…

2013 05 23

What About Benchmark Monday on Memorial Day & High Bar Back Squat

By: Beth Rypins 0

The gym will be closed on Monday May 27th for Memorial Day, and therefore we will perform the Filthy 50 on Tuesday the 28th. Plan your bodywork and consumption around that! =========================================================== Thursday's WOD High Bar Back Squat - Find 1rm After 1rm, if this is your first set…

2013 05 22

More Level II info & Snatch Complex

By: Beth Rypins 0

The Level II class will start on Wednesday night at 5.30PM. A few of the questions I've heard floating around are "who will judge me to see if I'm ready for the class," and "how come Beth can't count?" First, we've fixed the numerology issue on the Level II…

2013 05 22

Smash Your Shoulder Before Your Pull-ups!

By: Beth Rypins 0

Many of you have seen the interesting and varied ways I manage to integrate mobility work into my own workouts - as well as the interesting faces I make and words I say! As someone who is flexible and yet SUPER tight, I can NOT go into a workout without…

2013 05 20

CrossFit Total

By: Beth Rypins 0

CrossFit Total Athletes have three consecutive attempts to complete their highest 1 rep attempt at the following three lifts: Back Squat Press Deadlift *To count as Rx, athlete must squat below parallel (hip crease below top of knee) and Deadlift must be pulled conventional (no sumo) Compare to: 6/27/11 10/31/11…

2013 05 19

Level II Info and Memorial Day

By: Beth Rypins 0

CrossFit Enthusiasts, First, we changed the start time of the new Level II class to 5.30 instead of 5PM. Signing up in advance is mandatory for this class, and you may do so here. Second, we have the Level II page live on our website, and the participation…

2013 05 17

CrossFit Regionals, Box Jumps and Kettlebells

By: Beth Rypins 0

The CrossFit Regionals are next weekend, May 24-26 at the Sonoma County Fairgrounds. Tickets are available here. Let's head on over and show our support. ===================== I organized this morning at 7AM to get a page up on our website that will contain the Level II criterion, but…

2013 05 16

Level II Criterion, Snatch & Amanda

By: Beth Rypins 0

Next Wednesday May 22 we will start our new Level II class at 5PM. This 1.5 hour class will be limited to 10 people, and signing up in advance is mandatory. You can do that on our calendar here. Level II classes are designed to challenge and refine the…

2013 05 15

Coach Johnno Laz & Back Squats

By: Beth Rypins 0

Those of you that participated in the sprint clinic last summer will remember Coach Johnno Lazetich. He ran track and played football in high school in Reno, NV, and played football at Kansas State in college. He had ambitions to play pro ball in his father's footsteps, and they were…

2013 05 14

Frosting from the Can

By: Beth Rypins 0

I just heard about this story in Popular Science over the weekend, and thought that it was quite apropos, especially for those of us participating in the Paleo Challenge! The gist of it is that our brains want sugar, even when we don't like the flavor of the particular sugar…

2013 05 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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