CrossFit Total
CrossFit Total
Athletes have three consecutive attempts to complete their highest 1 rep
attempt at the following three lifts:
Back Squat
Press
Deadlift
*To count as Rx, athlete must squat below parallel (hip crease below top of
knee) and Deadlift must be pulled conventional (no sumo)
Compare to:
6/27/11
10/31/11
4/9/12
8/13/12
12/10/12
2013 05 19