Wine Country CrossFit | Benefits of Mobility Work & Snatches!

Below are words from a few people who have worked with JC on their mobility issues. I am blatantly promoting her so that more of you will understand that actively taking care of your tight spots is KEY to your success with Xfit. Below the testimonials is a great article…

2013 06 06

Starting 'em Young, High Bar Back Squat

By: Beth Rypins 0

Jim Agger missed getting into the gym the other day, so he did a workout in his garage. Young Wyatt quickly got in on the action, and I'm so glad we are creating such good role models! -Beth ================================== Thursday's WOD High Bar Back Squat - Find 1…

2013 06 05

PRs and Pull-ups

By: Beth Rypins 0

I want to do a special shout out to all of you hard workers on what is happening on the PR front. Last week during Filthy 50 we saw many new PRs, and the most dramatic was Angel Evan's of the 6AM class who decreased his time by 11 minutes.…

2013 06 04

Holy Cow This is Delicious and The Posterior Chain

By: Beth Rypins 0

I just made this for dinner last night, and decided I had to share with the rest of you all. It's courtesy of our very own Suzanne Holliday, and she is now my HERO!!! It's called Meatza - how fun it that to say! And the recipe is as follows:…

2013 06 03

A Confession, and Some Wall Balls

By: Beth Rypins 0

So, we lied. Yes, it's out there - we are dirty, filthy liars. We told you that today we were going to do "Angie" as our Benchmark WOD, but we're not. SHOCKING! I know, I KNOW, you're soooooooo disappointed!! Well, no fear, we'll get to "Angie" next Monday, so you'll…

2013 06 02

High Bar Back Squat

By: Beth Rypins 0

Friday's WOD High Bar Back Squat - Find 1rm After 1rm, if this is your first set of 20, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished, and we will…

2013 05 30

Symbols of Love, Clean Pulls and Double-WOD

By: Beth Rypins 0

Deviled Eggs are symbols of love. I'm convinced that when you are hungry and need a paleo snack, what is better than a deviled egg? Everyone loves them. They always run out first, and they are good for ya! Non Paleo people tell me to stop eating so many…

2013 05 29

Save the Date, A New Adventure, Snatches & Split Jump WOD

By: Beth Rypins 0

Paleo Potluck, June 14th, 6.30PM. Details to follow ============ Many of you know that I spent the majority of my life out on rivers before I started Wine Country CrossFit. For me, the steeper the river the better, and it often looked a lot like this. Flat water was…

2013 05 28

Dirty Dozen, Clean Fifteen and Filthy Fifty

By: Beth Rypins 0

With Summer fast approaching, and many of you either already eating Paleo on your own, or participating in the Paleo Challenge, I thought I'd share with you this valuable tool from the Environmental Working Group - it's their list of what they call the "Dirty Dozen Plus," a list that…

2013 05 27

It's Not Goodbye, it's Until We Meet Again

By: Beth Rypins 0

Wine Country CrossFit Members and Friends, As many of you already know, I have chosen to move on from Wine Country CrossFit. I would like to take this opportunity to thank each of you for your support and attendance of my classes. Wine Country CrossFit provided me with a fantastic…

2013 05 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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