Cheese – It's Not ALWAYS Bad for You, and Bar Gymnastics Skills
Your Daily Dose of CrossFit Cheese (Humor, that is)
Knock knock
Who’s there?
Fran
Aaaaaaahhh! (Sound of feet running away)
Why did the CrossFitter cross the road?
Who cares why — what was his time?
What’s the difference between a CrossFitter and a drug addict?
One is dependent on an unshaven guy in athletic shorts for her daily fix of stuff that her friends all say will kill her, and the other is addicted to illegal drugs.
What did the gardening CrossFitter say to his struggling tomato plants?
3, 2, 1, GROW!
How many CrossFitters does it take to screw in a light bulb?
Three: One to start the timer, one to screw in the bulb, and another to call “no rep!”
Why was the CrossFitter fired from her job at the daycare?
She wouldn’t stop swinging the babies like kettlebells
What’s the difference between “Murph” and dinner with your in-laws?
One is an excruciatingly painful exercise in mental fortitude and physical endurance that can last for hours, and the other is a Hero WOD
Knock knock
Who’s there?
Orange
Orange who?
Orange you glad I didn’t say Fran?!
These jokes were shamelessly pulled from the website of the folks at CrossFit Manatee.
-Emilie
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Tuesday’s Workout
Bar Gymnastics Skill Work
Beginner – Pull-ups and Dips – 3 Supersets of 15 reps each
Intermediate – Scaled Bar Muscle-ups (jumping, banded, negative)
Advanced – Kipping and Strict Bar Muscle-ups
WOD – “Embrace the Suck” — Dedicated to our Tough Mudder Teams!
30 Minute AMRAP, to Whitney Houston’s “I Will Always Love You” on repeat
5 Strict Pull-ups
10 Thrusters (95/65)
15 Burpees
20 Wall Balls (20/14)
400 m Run
OPTIONAL Cash-Out – Partner Quad Smash
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