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Speed Deadlifts and Toes-to-Bar WOD

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Thursday’s WOD

Speed Deadlifts – work up to a weight at which you can perform 10 with speed and control, then perform 10 every minute on the minute for 7 minutes

WOD – 4 Rounds
8 Toes to Bar
16 Lateral Jumps
20 Sit-ups

Optional Cash-Out – 7 minute AMRAP of Inverted Burpees*

*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.

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