Wine Country CrossFit

20 Pull-Up Challenge Sign-ups Deadline is TODAY and Buddy Drags…..

Today is the final day for sign-ups to officially participate in the WCCF 20 Pull-up Challenge! The sign-up sheet is by the roll-up door, and sign ups are closed after today (really, seriously, I'm not kidding here). If you want to sign up, but won't be to the box today…

2014 01 02

CrossFit Treatise, Overhead & Front Squats

By: Beth Rypins 0

CrossFi is everywhere these days, the good and bad, polemics, poetry and everything in between. Thomas Beller from Tulane University waxes eloquently on the culture and curative appeal of CrossFit. Read his recent article from The New Yorker here. In addition, life is what we make it, so work…

2014 01 01

Happy New Year's Day!!!

By: Beth Rypins 0

Join the Whole Life Challenge with us on January 11, and participate with 10,000 people around the world who are making the coolest lifestyle choices! Read this to understand the rules of the game. Ready to go big and create NEW and BIG results in your life? Join the…

2013 12 31

New Year's Eve WOD – Get Ready to Make Some Resolutions!

By: Beth Rypins 0

It's New Year's Eve! Come into the Box today to get a helluva WOD on and earn your bubbles tonight! That's right folks, it's a doozie. 60 pure minutes of love!! See you at 9 am! -Emilie =================================================================== Tuesday's Workout WOD - 60 Minute EMOM 5 Pull-ups 10 Push- ups…

2013 12 30

Using Pain as a Guide, and Endurance WOD

By: Beth Rypins 0

Using Pain as Guide During Your WODs Over the last few months (especially with the weather being SOOOOO COLD!), I've had the same conversation with several of you regarding pain felt during a workout, and what to do about it. Now, there are different kinds of pain - you all…

2013 12 29

20 Pull-up Challenge Begins January 11 and Strength Day

By: Beth Rypins 0

20 Pull-up Challenge! I've seen a lot of names listed on the sign-up sheet for the 20 Pull-up Challenge, and I've had almost as many questions about it!! So, I thought I'd lay out the ins-and-outs of the Challenge. Here goes! The 20 Pull-up Challenge begins on Saturday, January 11…

2013 12 26

The Skinny on Fats, Snatches & Kettlebells

By: Beth Rypins 0

I have long been fascinated by fats, and the personal revelation that occurred once Paleo took a stronghold on my life. I grew up in the "fats are bad" era, and was told that too many of them would be my ruin. I now consistently say "it's not the fats…

2013 12 25

At-Home Christmas WOD

By: Beth Rypins 0

The Huffington Post Last Year Reported that the Average Person Consumes 8,530 Calories on Christmas Day. Here's how you can earn a few of them - put on your favorite Holiday Tunes and get to work!! Run Around Your Block (or 800 Meters) Do 20 Burpees in your front yard…

2013 12 24

The 12 Days of Christmas!!

By: Beth Rypins 0

Merry Christmas Eve, You Guys!! Come on in today for the 12 Days of Christmas WOD. We've done this WOD for the last four years, and it's a WCCF Holiday Tradition! See you at 9 am!! -Emilie =================================================================== Also, my apologies, but I mis-reported the start-date for the Whole Life…

2013 12 23

Another Challenge or Two…..

By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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