Wine Country CrossFit | Gym News

Coach’s Tip – Stabilize First, Move Second

Coach's Tip - Stabilize First, Move Second Whether you are picking up a kettlebell, the baby, a bag of groceries, or even a 200 lb. bar, it's important to stabilize first, and move second. Steps to stability Screw your feet into the ground Squeeze your shoulder blades together Tighten your…

2017 09 20

Zero Prostate Cancer Run Report: Success!

By: Beth Rypins 0

Zero Prostate Cancer Run Report: Success! Saturday was sooooo much fun! The runners, the helpers, the family and friends, the supporters. We had those that came out who had never even completed a 5K before, and we had those that were in it to win it! JC lead the pre-race…

2017 09 18

Monday Meal Prep – Paleo Bites

By: Beth Rypins 0

Monday Meal Prep - Paleo Bites It's that time of the year. Many folks we know are embarking on the Whole Life Challenge. We are tackling the Whole30 in just a few weeks, and some folks just want to clean up their nutrition so they can feel amazing! We like…

2017 09 17

Friday Fun Day – Send Off!

By: Beth Rypins 0

Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…

2017 09 14

Coach’s Tip – Where Are Your Shoulders?

By: Beth Rypins 0

Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…

2017 09 13

Wellness Wednesday – How Are Your Calluses?

By: Beth Rypins 0

Wellness Wednesday - How Are Your Calluses? CrossFitters are known for tough hands. We have calluses with ridges and valleys as dramatic as the Sierra Nevada. And when they rip they sting and hurt! That's where this new ointment I discovered comes in. Recently I ripped my hand (during Cindy,…

2017 09 12

Transformation Tuesday – Where Does Change Start?

By: Beth Rypins 0

Transformation Tuesday - Where Does Change Start? That's right. It starts in our thoughts. We work hard everyday to build strong and healthy bodies. But the most important muscle to flex is upstairs, between the ears. Take a look in the mirror at your beautiful face. Breath in and out…

2017 09 11

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

CrossFit Kills…..

By: Beth Rypins 0

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

Coach’s Tip – Maintain A Neutral Neck

By: Beth Rypins 0

Coach's Tip - Maintain A Neutral Neck We are more powerful when our neck and spine are in alignment. Regardless of whether you are squatting, pressing, pulling, or dead lifting something heavy off the ground, the safest and best position for your head is directly in line with your spine.…

2017 09 06

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