2019 11 07
Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…
This Friday we will complete 20.5, and it is the final workout of The Open. Come to Friday Night Lights in your best Red, White & Blue! In honor of Veteran's Day we call it CrossFit Patriot, so show us what you got! Monday, November 11 is Veteran's Day. There…
2019 11 06
20.4 In The Can. 20.5 Around The Corner
20.4 was a doosey! Box Jumps. Clean & Jerks ascending in weight. Some pistols if you were lucky. Folks did it during Friday Night Lights. They did it Saturday, and they did it Sunday in Open Gym. Even the teenagers did it on Monday in the CrossFit Teens Class. This…
2019 11 05
Coach Hilary reports that this dish is amazing and easy to make! She subbed curry powder for the tandoori spice. She served it with basmati rice. Everyone at the table loved it! There's a bit of prep, but it all goes in the oven at the same time, on ONE…
2019 11 03
All day long on Friday this is the WOD. Don't stress if this seems like a LOT of weight, or if you can only do pistols on one leg and not the other. There are scaled versions of this long WOD for all age groups and all abilities. 20.4 For…
2019 10 31
Starting immediately we will no longer have the 10AM Elements Class on Saturday mornings. Please come to the 8AM Boot Camp on Saturdays for an action packed 45 minute class. Or attend the 9AM CrossFit Class. 9AM CrossFit Class is notorious for FUN team WODS. Insider Trading Info Starting January…
2019 10 30
One of of our members is awoken frequently in the night with cramps in his legs. He drinks heaps of water. He takes a multi-vitamin and eats a lot of bananas. Recently I gave him Krampade to try. Not only did the cramps stop immediately, but he…
2019 10 29
Those were some heavy deadlifts! And a lot of pushing, and some crawling to balance it all out. Some did pushing from the handstand position. Some did push press. Others did push ups. All together is added up to a lot of pushing! Halloween was the theme of the day.…
2019 10 28
Erin joined WCCF in September, and for the last month has made her office in the treatment room. This fun and lively woman works as a fundraiser for The Nature Conservancy. She is a CrossFitter, and she is social! Working at home was just too isolated for her, and working…
2019 10 27
Halloween Party – Friday Night Lights!
Show up in your finest for Friday Night Lights this week. It's not yet Halloween, but we want to see you dressed up! Make it a cape, a mask, a wig, or even some fancy face paints. It's not mandatory that you complete the workout in your costume, but you…
2019 10 24