2019 01 14
It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…
Did you know that Wine Country CrossFit has the best Boot Camp in Napa? Every Monday, Wedensday, Friday and Saturday we get people moving. Call it HITT. Call it Functional Fitness. Call it Fit For Life! Intimidated by barbells? This class is for YOU. Anxious about injury? Our baby steps…
2019 01 10
We are excited to introduce Nick Hunter as the latest addition to our coaching staff. He is a great energy guy who hales from South Lake Tahoe. In fact, his energy is even infectious! Nick now coaches on Monday, Wednesday and Thursday afternoons. Read more about him HERE, or you…
2019 01 09
It's early January. Somewhere before the middle of the month. It's right about now that the resolutions start to crumble. You promised yourself you would go to the gym, drink less, eat better, move more, be kinder, or even drink more water and less coffee. It's cool. Don't beat yourself…
2019 01 08
Whole Body Health — Simplified!
Wouldn’t it be nice if one day you could say, “I’ve done it. I’ve achieved perfect health,” then kick back and rest on your laurels forever? Unfortunately, staying healthy is a lifelong journey, and you’re never really “done.” There’s always something to improve upon — maybe you hit the gym…
2019 01 07
Gabe Novak is moving to Thailand! His last day at Wine Country CrossFit is TODAY and he flies next week. Years ago he lived in Thailand and taught English, lived as a monk, and also fought professionally. He loved all of it, and has been waiting to return for years.…
2019 01 04
We have lowered our prices to help folks get fit and healthy in the New Year. These deals won't last long, and now is the time. Please share them with your friends and family so we can move forward in making Napa Strong in 2019. Fitness is about Mindset, Nutrition,…
2019 01 02
What are you going to make happen in 2019? It's up to each of us to declare it, and then make it happen. It's time to think big and outside the box! Just like earlier in the week when I showed you how important it is to recount those successes,…
2019 01 01
It's too easy in our busy lives to keep going at a million miles an hour. But, in order to set up our New Year for success, it's critical to acknowledge the accomplishments of the year that is ending. It doesn't have to be a big and exhaustive list as…
2018 12 30
New Year’s Holiday Gym Schedule
We are almost through the marathon of parties and festivities! Keep the gym schedule in mind over the next five days so you can keep moving, and keep getting stronger no matter what! New Year’s Eve (12/31) 7AM Boot Camp, 8 & 9AM CrossFit New Year’s Day (1/1/19) 9AM CrossFit…
2018 12 27