It’s Resolution Time
Just like earlier in the week when I showed you how important it is to recount those successes, I’ll share my short list for 2019 here.
Celebrate 10 year anniversary of Wine Country CrossFit
Compete in The Open
Be a good mom – no yelling. Ever
Paddle a kayak five days in whitewater
What we set up for ourselves for 2019 has to be specific and measurable. I can’t just say “I want to be a good person” because that is just too vague! If I say I want to squat but don’t say how much, I miss out on so much. But when I declare that I will squat #100 (which is a BIG amount post total knee replacement but small in the CrossFit world) it is specific and measurable.
Tell us in the comments section just what intentions and resolutions you have for 2019. We want to hear from you!
2019 01 01