Wine Country CrossFit | Gym News

3 Secrets CrossFit Athletes Need To Know About Hangovers

As a CrossFit athlete, you will care a lot about feeling and looking healthy and fantastic. While you may choose to continue to drink alcohol while training, you should know that getting a hangover is possible even though you’re in shape. There are three secrets in particular CrossFit athletes need…

2019 04 01

Let’s Celebrate The Open!

By: Beth Rypins 0

You all were sooooo inspiring over the last six weeks, and we want to celebrate YOU! Find out which team won The Cup. Celebrate your athletic prowess. Join us for a slide show, an awards ceremony, bubbles and some appetizers. Post-Open 2019 Party Friday April 5th Post 5.30PM Class…

2019 03 28

Coach Alyx Lives The Dream

By: Beth Rypins 0

Coach Alyx Gardner is the recipient of the Live Your Dream award. Alyx is a full time student, a full time coach, and a single mom. She received an email from her college counselor that the Soroptimist Club of Napa has an award scholarship program. She applied! The Soroptimist Club…

2019 03 27

House Macros & WCCF Unite

By: Beth Rypins 0

We are officially the host of House Macros, Coach Alyx Gardner's unique nutritional system. Since December WCCF had offered personalized nutrition coaching. Already a seasoned nutrition coach, Alyx began to fine tune her effective methods that help her clients recover faster, lean out and have more energy. Coach Alyx has…

2019 03 25

19.5 Is Here!

By: Beth Rypins 0

Get ready for thrusters and pulling! A Lot Of Them. Wow. They didn't waste anytime on this one considering a triplet. Maybe a bit of variety or rest. Nope! Just squat down. Push the bar up. Pull your chin or chest above the bar. Nothing to it. Just keep going.…

2019 03 21

The Race Is On!

By: Beth Rypins 0

19.4 is in the bag. Team Flexies WON 19.4 with 46 points to Team No Wine-ing's 45 points. But, Team No Wine-ing is still ahead in the overall point series. The race is on! If you want your team to win then show up and play big! We will meet…

2019 03 19

Kids & Recovery Drinks

By: Beth Rypins 0

We all want to do what is best for our children. We want them to grow up healthy and strong. We want to fuel them for sustained energy, and we want to give them what they need for recovery. We see lots of kids, and adults for that matter, drinking…

2019 03 18

What About The Eating Part?

By: Beth Rypins 0

For years here at Wine Country CrossFit we indulged in everything Paleo. We hosted in-house Paleo Challenges. We had Paleo Potlucks. We sold Paleo snacks and recovery foods. We saw enormous change in health and vitality for HEAPS of people. Now we are into counting macronutrients. Paleo is cool. We…

2019 03 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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