Wine Country CrossFit

January 8, 2021 Update

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Wine Train Deck Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in…

2020 03 16

Tis The Season…

By: Beth Rypins 0

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. "Who are you going to vote for?" "What do you really think of Measure K?" "Why…

2020 02 16

Hormone, Gut & Thyroid Health Recipe Class

By: Beth Rypins 0

This class is for any woman in our community who wants to feel better and have more energy. A lot of times we go through life stressed, overdone, with aches, pains and cravings. All of these are signs that things might not be quite right in the body. In this…

2020 01 29

Merry Christmas

By: Beth Rypins 0

Wine Country CrossFit wishes you a wonderful Christmas holiday. The gym is CLOSED for the remainder of today, December 24th. The gym is CLOSED on December 25th. The gym reopens at 8AM on December 26th, and it will be business as usual until 6.30PM. Enjoy!

2019 12 24

Holiday Hours

By: Beth Rypins 0

Our goal is to keep you moving while also providing your coaches with a much needed break. We hope the following schedule leaves everyone happy: Tuesday, December 24 - ALL morning classes will be held from 5AM-10AM. All PM classes are cancelled Wednesday, December 25 - CLOSED Thursday, December 26…

2019 12 19

WCCF 11th Anniversary

By: Beth Rypins 0

Save the date! On January 11th, 2020 we will celebrate our 11th year in business. The first CrossFit gym in town. The first functional fitness gym in town. The first boutique gym of its kind. Soooooo much to celebrate! We will celebrate this landmark event in true CrossFit style: We…

2019 12 18

Improve Your Sleep Routine

By: Beth Rypins 0

Getting enough sleep is incredibly important for health, well-being, and happiness. Our modern society so frequently encourages us to be "on" as much as possible, working longer than anyone else, answering emails late into the night, always connected with the office and coworkers. Being exhausted all the time means that…

2019 12 16

Krampade Is Back!

By: Beth Rypins 0

End your cramps now with Krampade! A complete electrolyte replacement, Krampade has a form of potassium that is quickly absorbed when it is consumed. It’s effective at eliminating exercise induced cramps, repetitive motion cramps, nighttime cramps, and menstrual cramps. Dehydration works havoc on the tissues of the body. Muscles are 70% water,…

2019 12 15

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…

2019 12 12

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Gym News

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES