Wine Country CrossFit | General

WCCF is a proud sponsor the Zero Prostate Cancer Run. This fun community event was put together by three Napa sisters who lost their dad to prostate cancer. They created this cool 5K in his memory, to bring awareness and raise money to fight this nasty disease. This is our…

2018 07 30

New Format – Benchmark Mondays

By: Beth Rypins 0

We love doing the Benchmark WOD's with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open! Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are…

2018 07 29

Youth Aerial Camp Starts Next Week!

By: Beth Rypins 0

Calling all kiddos! Kids 6-11 can now come FLY at Wine Country Aerials! Join the fun with aerial instructor Hylah, "The Barn Faerie", as we swing, spin, climb, dance, stretch, laugh, learn and grow in this 4-DAY AERIAL PLAYSHOP. The first three days (Wed-Fri) are about exploring expression and movement…

2018 07 28

But I Just Don’t Have Time!

By: Beth Rypins 0

We hear it all the time. People WANT to work out, but they just can't fit it in. Things are simply too busy with work and kids and everything else. But life comes down to choices, right....?

2018 07 26

CrossFit Loves Charles Willson…

By: Beth Rypins 0

And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…

2018 07 25

Pull-up Clinic: Success!

By: Beth Rypins 0

Last Thursday we had seven people attend our Pimp Your Pulls II Clinic, and all of them left with new skills! We divided into two groups. Group one consisted of those that wanted to grasp the kipping pull-up. Group two consisted of those who wanted to master the butterfly.…

2018 07 24

New Mobility Class!

By: Beth Rypins 0

We have finally found a way to add the new mobility class to our busy WCCF schedule. We are excited about what this 30 minute class offers each of you. I know there is always the intention to fit more mobility work into our busy lives, but often it falls…

2018 07 23

Monday Meal Prep – What Is Paleo?

By: Beth Rypins 0

Mondays we talk about food. We often share a delicious or exciting recipe. Last Monday we talked about Intermittent Fasting. And this week we will delve into Paleo and what it means. In short, eating Paleo is eating like a cave man This means fresh or dried foods instead of…

2018 07 22

Meal Prep Monday – Intermittent Fasting

By: Beth Rypins 0

I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…

2018 07 15

CrossFit Kids & Teens Starts Monday!

By: Beth Rypins 0

Send your kids to us for the next two weeks! Between our CrossFit Kids Classes, CrossFit Teen Classes, and Teen Weight Lifting Classes we have something for kids little to big. Our two week summer session starts Monday July 16 and runs thru Friday July 27. Our Youth classes are…

2018 07 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter