2018 07 12
Best Fitness Tips For Single Parents
As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…
2018 07 11
Wine Country CrossFit is on the hunt for a Boot Camp Instructor. Please spread the word!
2018 07 10
It’s Never Too Late To Start Weight Training
A lot of people see CrossFit on television or in the media and think "I should have tried that when I was younger, but I'm just too old now." But the American College of Sports Medicine now recommends weight training for all people over 50, and have found that even…
2018 07 09
Meal Prep Monday – Cinnamon Rolls
This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…
2018 07 08
For those new to CrossFit, Fran is one of our benchmark workouts. You will soon understand this gentleman's sentiments, we assure you...
2018 07 05
Enjoy this day off in the middle of the week! Work hard. Play hard. Spend time with family and friends. Appreciate everything. Even the things that are hard to swallow. We are blessed; to be healthy, to be strong, to be HERE. Happy 4th of July.
2018 07 03
We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so…
2018 07 02
Meal Prep Monday – This Rocks!
We are reposting this delicious recipe for the following reasons: It's VERY popular in our home It's EASY to make The left-over Romesco Sauce is good on almost everything The meatballs are yummy hot or cold This will WOW your friends at the 4th of July party So if you…
2018 07 01
This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.
2018 06 24