Just in time for the warm weather we have new long sleeved T Shirts! Better yet, they have Pukie the Clown on the back. If you're feeling bad, just think how lucky you are that you ain't him! They cost $30. The purple are the nice and sexy style for…
Saturday was Cope Family Day down on 4th and Coombs Streets. Kris set up a COOL obstacle course, and we ran 130 kids through it! The obstacle course included a balance beam that required equalibrium, hoops to jump thru that required quick foot work, benches to go up and…
All this effort we put into working out and eating Paleo, when all along there was another, more profound reason that we are so large as a nation. Just check out this email I received from a good friend: "I figured out why I have been gaining weight. The shampoo…