Wine Country CrossFit | Coaches Corner

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

Why We Keep Moving

By: Beth Rypins 0

Earlier this month I held my 90 year old mother's hand while she passed away. I am 55 years old and cavort around the world as an adult. But it was at this moment that I truly grew up and realized why I work hard in my life to help…

2019 05 22

CrossFit Kids Summer Program

By: Beth Rypins 0

Wine Country CrossFit has the best after-school fitness program for kids in the valley! In our CrossFit Kids and Teens classes children get fit and strong while building a love of movement. Our classes for kids and teens parallels the Napa Unified School Schedule fairly closely. In short, if school…

2019 05 20

What Are You Doing For Your Mobility?

By: Beth Rypins 0

CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed directly and with effective tools. So,…

2019 05 08

More About Fats!

By: Beth Rypins 0

Macronutrient counting is all the rage. It's changing lives in rapid fashion, right in front of our eyes. I've mentioned repeatedly in this forum the dramatic changes that occurred when I switched from strict Paleo to counting macros. My recovery improved overnight and I was able to train and compete…

2019 05 06

What About The Fats?

By: Beth Rypins 0

Fats are a complex topic! For the last nine years we have advocated a Paleo lifestyle, which means fresh fruits and veggies, healthy fats and well sourced protein. The healthy fats advocated in Paleo include the monounsaturated types. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight…

2019 05 05

Handstands For Everyone – Next Week!

By: Beth Rypins 0

There are a few spots left in the Handstands For Everyone Workshop. When: May 10 Time: 5.30-7.30PM Cost: $75 Sign up: HERE Take-aways from this workshop include a clear pathway from your current overhead position to a strong and stable position. Learn Coach Aaron's effective steps to the perfect handstand! Handstands…

2019 05 01

Early Bird Pricing Ends Tuesday Nite!

By: Beth Rypins 0

Macronutrient Counting. It's all the rage. And those who learn how to do it get amazing results. They look good. They feel good. They recover fast. Learn how to do it in the upcoming eight week Challenge. Dialed-In Macronutrients is an opportunity to learn, to grow, and to heal your…

2019 04 28

Organic Fresh Meals Delivered To WCCF

By: Beth Rypins 0

We are excited to announce our partnership with Forty Four Love. They are a successful Fit Meal delivery service that recently relocated to Napa. We have tried their food and we LOVE it! Things To Appreciate About Forty Four Love -All fresh and organic -Tasty and simple food that is…

2019 04 23

Why The Switch?

By: Beth Rypins 0

Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life, so I didn't think much of it. When I could not get off of the couch due…

2019 04 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter