Plan Now For Memorial Day
Our schedule on Monday, May 27th looks like this:
8AM Boot Camp
Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing and not get crushed under a barbell? Try out the Boot Camp!
The CrossFit class is all about Murph.
“Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
Lt. Murphy was a big reader. His family set up a scholarship in his honor. We invite you to donate to the Murph Scholarhip Fund HERE. In addition, here is a message from his father to all who complete the WOD and who donate to the fund.
Feel free to bring your own weight vest if you want to increase the work load. Plan ahead now, and please note that the gym will open at 8AM on Memorial Day.
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