Wine Country CrossFit | Coaches Corner

Protect Those Hands With Callus Maintenance

We do a LOT of pulling in CrossFit, and it can be tough on the hands. All it takes is two or three days of hanging bar work and then my calluses are screaming at me! In order to NOT rip the hands we want a smooth and consistent toughness…

2019 10 23

Welcome Lyndsey!

By: Beth Rypins 0

Lyndsey Martin moved from Colorado last week to join the Wine Country CrossFit community. You will see her in classes, coaching classes, and working hard in The Open. Lyndsey has a rich and diverse background as US Marine, analyst/technology specialist, and beer-tender. A long time CrossFitter and Olympic lifter, she…

2019 10 22

It’s Core Credit Time

By: Beth Rypins 0

Core Credit is on the board when you walk in the gym, right by the jump boxes. It changes each Monday, and you will always find new challenges. We focus on a strong core for the following reasons: Movement generated from your core and out to the extremity is the…

2019 10 21

4 Ways to Boost Sleep Habits And Mental Health

By: Beth Rypins 0

You can immediately tell when you didn’t get enough sleep. You feel sluggish, you can’t stop yawning, your mood tanks, and your energy is depleted. However, it seems a lack of sleep doesn’t just have physical impacts – it has mental impacts, too, such as worsening anxiety, depression, and other…

2019 10 15

Be Sure To Submit Your Score!

By: Beth Rypins 0

The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…

2019 10 13

The Open Is Upon Us

By: Beth Rypins 0

Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…

2019 10 09

By: Beth Rypins 0

This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…

2019 09 19

Recovery Tools

By: Beth Rypins 0

Recovery is one of the most important pieces of the workout program. We all love to work hard and lift heavy. But what do you know about recovery, and what steps do you take that enhance your readiness for tomorrow? The obvious ones are to drink plenty of water, eat…

2019 09 18

New Barbell Club

By: Beth Rypins 0

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

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A TRAINING EXPERIENCE LIKE NO OTHER

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