Wine Country CrossFit | Coaches Corner

Strongman Training is the foundation of functional fitness. Since the dawn of time man has substituted athletic competition for fighting as a means to safely determine group structure and organization. In order to be prepared for both sport and war they trained by lifting heavy stones. The sport of strongman…

2018 10 01

Let’s Talk About Richard

By: Beth Rypins 0

We talked this week in our Tuesday Facebook Live about what RX really means in CrossFit. There were many aspects to our dynamic discussion, and you can check it out here. One of the things that came up in conversation was Richard Harrison. He's 71 years old, and he's a…

2018 09 26

Clinic This Week!

By: Beth Rypins 0

This Thursday at 6.30PM we will host our Get Comfy Upside Down Clinic. In this 45 minute session you will learn the following: proper neck and shoulder warm-up how to kick up into a hand stand proper stability for the hand stand ideal hand position while upside down how to…

2018 09 24

Facebook Live Events

By: Beth Rypins 0

We have started a new tradition at Wine Country CrossFit. Every Tuesday at 3PM we host a Facebook Live Event to discuss everything near and dear to you CrossFit. Coach Alyx and I thought we would try out this mode of communication, and the response has been positive! We have…

2018 09 18

Get Comfy Upside Down

By: Beth Rypins 0

Do you want to improve your handstand push-ups? Or maybe you want to just get comfortable upside down? This is the clinic for you! Mark your calendar. and sign up HERE for this one hour clinic.

2018 09 11

What Does Your Breakfast Look Like?

By: Beth Rypins 0

I grew up with the breakfast on the left. Once in a while I would have an egg and toast. But cereal is the best! Captain Crunch is even better. After school a bowl of cereal hit the spot, followed by more toast with butter and jam. On a good…

2018 09 07

Krav Maga At WCCF

By: Beth Rypins 0

We are excited to announce that Krav Maga Revolution now offers their self defense classes at Wine Country CrossFit. Krav Maga is the Israeli Military form of self defense. It is a simplistic yet highly effective self defense system. It leverages natural instinctive movement while simultaneously counter attacking and defending. Asher…

2018 09 04

Nicole Timm Is Reaching Her Goals!

By: Beth Rypins 0

Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q

2018 08 29

Maybe It’s The Sleep….

By: Beth Rypins 0

I'm a 55 year old woman training for international competition. As I've shared before I'm also recovering from a total knee replacement. So I'm making my comeback from ZERO. Training up for competition as a middle aged woman is WAY different than it was in my 20's and 30's. I…

2018 08 28

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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